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started my aerobics to gospel music.. God got us all in this weight loss journey. let's see if I can get twenty min in tomm
다이어트 캘린더 보기, 2020년 10월 28일:
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3153 kcal
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지방: 128.61g | 단백질: 150.41g | 탄수화물: 339.57g.
아침 식사: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Coffee with Cream (Medium). 점심 식사: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. 저녁 식사: Nachos with Beef, Beans and Cheese, Breakfast Bar. 간식/기타: Yoplait Original 99% Fat Free Yogurt - Strawberry, Breakfast Bar, Nachos with Beef and Cheese, Arby's Sweet Tea (16 oz), Minute Maid 100% Apple Juice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bananas , Doritos Cool Ranch Tortilla Chips, White Bread , Ketchup , Frankfurter, Wiener or Hot Dog. 더보기
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