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Wow! That was kind of a surprise! i didn't expect to drop down this low. I'm happy to be fit and trim, but i don't seem to be adding any muscle. Maybe I'm gaining too slow for me to notice. Maybe...
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77.0 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 14일:
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2966 kcal
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지방: 79.28g | 단백질: 154.55g | 탄수화물: 433.13g.
아침 식사: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Frozen Blueberries. 점심 식사: Pears, Chili Con Carne with Beans, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Roasted Garlic Crackers, Red Delicious Apple (Large), Milk (Nonfat). 저녁 식사: milk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Light Done Right Raspberry Vinaigrette, Baby Carrots, Italian Salad Blend, Italian Salad Blend, Cooked Summer Squash, corn , potato, tenderloin. 간식/기타: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread, Milk (Nonfat). 더보기
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2979 kcal
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운동:
가사 - 1 시간, 스트레칭 (요가) - 45 분, 책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 5 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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