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No weight change today, Did some exercise last night, Ketones at 0.6mmol/L. I got excited about the low carb bread which in all aspects is great and extremely filling however it is processed and baked which is one to many processes fro me. I will try to stick to primary food sources, garden to pan, animal to pan. Feeling great.
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132.2 kg
지금까지 감소한: 21.9 kg.
남은양: 45.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 28일:
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1300 kcal
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지방: 52.85g | 단백질: 157.57g | 탄수화물: 49.74g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Broccoli (Chopped, Frozen), Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Beef T-Bone Steak (Trimmed to 1/4" Fat), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey NZ WPI Organic Vanilla. 간식/기타: Mount Franklin Spring Water, Chobani Fit Passion Fruit. 더보기
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3870 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간 46 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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안정된 체중
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