eightpac님의 저널, 2020년 10월 27일

Tiny bit of weight-loss but feeling great. I had a full blood panel test yesterday so had to fast at least 12 hrs. I realised this fasting thing is not for me. Ketones at 0.3 mmol/L meaning that the low carb bread I am having is not really that low carb. Anyway I am going to start concentrating less on Ketosis and more on quality and and type of calories and see what happens.

132.2 kg 지금까지 감소한: 21.9 kg.    남은양: 45.2 kg.    다이어트 실행도: 합리적.

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938 kcal

지방: 47.86g | 단백질: 94.20g | 탄수화물: 22.40g.   아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Chicken Meat and Skin (Roasting) , Bakers Life Low Carb Bread. 간식/기타: Chobani Fit Passion Fruit, Mount Franklin Spring Water. 더보기

3255 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기