Abistarzy님의 저널, 2020년 10월 26일

I need to find my mojo and will power again, I seem to have lost it and can't keep gaining weight when I'm supposed to be losing it. I have until next year September/October before my next appointment with my weight consultant. I need to lose as don't want the weight loss surgery. Any tips to help me get back on track.

다이어트 캘린더 보기, 2020년 10월 26일:

1610 kcal

지방: 73.89g | 단백질: 62.09g | 탄수화물: 171.88g. 아침 식사: Tea (Brewed) , Bananas. 점심 식사: Bannisters Farm Potato Skins with Cheese & Bacon, Marks & Spencer Duck Spring Rolls, Morrisons Kitchen Mini Vegetable Samosas, Morrisons Kitchen Onion Bhajis, Asda Gammon Joint . 저녁 식사: Doritos Nacho Cheese Dip, Tesco Wholemeal Pitta Bread. 간식/기타: 7UP 7UP Free (Can), Pringles Cheese and Onion . 더보기

2332 kcal

운동: Google Fit - 24 시간. 더보기

9명이 응원합니다 응원하기

I think we are all feeling this. I've lost the mojo as well. The only tip that I can give you is that you've got to give yourself a good talking to. No more excuses. I've done that myself this morning and I'm seriously going to try hard this week. When the scales start going down again, maybe it will jumpstart the willpower. Good luck... we can do this! 👍🙂

2020년 11월 2일 작성이: Mitzi80


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