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I had another sub par Saturday, due to a Christmas party (and my lack of will-power). I still lost weight over the week, but it is only because I watched my intake and activity so rigorously during the week.
Also, It was determined that we are not traveling for the Bowl game. To expensive to fly and too far to drive. Why is the BCS making two teams go cross-country? College football needs a playoff. On the bright side, I won't bee eating a lot of processed tailgate-style food or over consuming alcohol over that week.
다이어트 캘린더 보기, 2010년 12월 13일:
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1403 kcal
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지방: 52.00g | 단백질: 101.41g | 탄수화물: 138.71g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: Lettuce Salad with Assorted Vegetables, chicken, hoagie roll, mustard, tomato, lettuce, swiss cheese, ham. 저녁 식사: Chicken Breast, Light Mayo, Nonfat Plain Yogurt, Dill (Dried), Salt, Black Pepper, salad. 간식/기타: Bananas. 더보기
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4233 kcal
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운동:
운전 - 30 분, 책상 업무 - 10 시간, 운동 기계 (중간속도) - 40 분, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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