iceynino님의 저널, 2020년 10월 26일

Converting fat to muscle is sloooooow

다이어트 캘린더 보기, 2020년 10월 26일:
1755 kcal 지방: 85.10g | 단백질: 102.93g | 탄수화물: 144.01g.   아침 식사: We Love Low Carb Cinnamon Bun, Woolworths Xylitol, Nescafe Cappuccino Unsweetened, Coffee (Instant), Clover Full Cream Fresh Milk, Future Life High Protein Chocolate Crunch Bar. 점심 식사: Lifestyle Food BBQ Sauce (Sugar Free) , Stork Country Spread Medium Fat, Fried Pork Chop (Lean and Fat Eaten), Eggplant , Monster Ultra Violet. 저녁 식사: SPAR Coconut Milk, Health Connection Wholefoods Coconut Flour, Woolworths Xylitol, Know Sugar Sugar Free Hazlenut Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Butter, Egg (Whole). 간식/기타: Lean Gourmet Blueberry Syrup , Lancewood Double Cream Plain Yoghurt , Lifestyle Food Chia Seeds, Bananas, Health Connection Wholefoods Flaxseed Powder, Biogen Lean Whey, Frozen Blueberries, Nature's Choice Psyllium Husk Powder, Woolworths Strawberries. 더보기
1418 kcal 운동: Google Fit - 24 시간. 더보기

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But your progress is visible! Well done!!! 
2020년 10월 26일 작성이: Nikina70
Well done! Growing muscle is one of my main goals these days and it is so slow for me 😩 
2020년 10월 29일 작성이: water_weed

     
 

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