masa masa kejayaan dulu yang belom segembrot 83kg.
다이어트 캘린더 보기, 2020년 10월 24일:
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658 kcal
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지방: 34.92g | 단백질: 29.06g | 탄수화물: 61.47g.
아침 식사: Granola Creations Cinnamon & Raisin, Tropicana Slim Strawberry Jam, Quaker Instant Oatmeal, So Good Almond Milk (Unsweetened), Dried Coconut, Biokul Greek Yogurt, Granola Creations Peanut Butter & Chocolate, Blue Diamond Sliced Almonds. 점심 식사: Boiled Egg, Tropicana Slim Kecap Manis, Sesame Oil, Shirataki Mie Basah Matang. 저녁 식사: Boiled Egg. 간식/기타: Yummy Ricotta, Biokul Greek Yogurt, Trail Mix . 더보기
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