Spaghetti alle vongole. Heavy on the clams, light on the spaghetti (50g dry), very heavy on the chilli flakes :) About 400 calories, good for a non-fast day.
다이어트 캘린더 보기, 2020년 10월 24일:
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1556 kcal
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지방: 43.27g | 단백질: 72.03g | 탄수화물: 134.41g.
아침 식사: Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Kiwi Fruit, Oranges, Pomegranates . 점심 식사: White Table Wine, Cherry Tomatoes, Olive Oil , Butter , Clams, Barilla Whole Wheat Pasta. 저녁 식사: By Sainsbury's 5% Fat British Pork Mince , Garlic , Lime Juice , White Rice, Dried Whole Sesame Seeds , Ginger , Asda Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil . 간식/기타: White Table Wine. 더보기
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