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Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.
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96.3 kg
지금까지 감소한: 53.4 kg.
남은양: 10.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 26일:
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853 kcal
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지방: 15.59g | 단백질: 126.71g | 탄수화물: 62.95g.
아침 식사: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. 점심 식사: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. 저녁 식사: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. 간식/기타: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. 더보기
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3222 kcal
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운동:
Stair Master - 1 시간 30 분, 걷기 (운동) - 5.5km/h - 2 시간 2 분, 휴식 - 12 시간 28 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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