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FAST:
23: Thu 10/22.11:00p- Fri 10/23 10:00p
20: Thu 10/22.12:00a- Thu 10/22 8:00p
27: Tue 10/20 7:00p - Wed 10/21 10:00p
19: Mon 10/19 9:30p - Tue 10/20 4:30p
19: Sun 10/18 9:45p - Mon 10/19 4:45p
WORK
FRI: ncPU4 30 Pulup4 6,6,5,5. negDip3 8x3. 1chrLng4 8x4. kRaise3 15x3
Thu: TheMovementAthlete workout
Wed: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
Tue: iPU12x2. faDip10x2, Sq12, vUp20.
Mon: ncPU4 12,12,12. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kRaise3 15x3
Sun: pu30. Sat: core70. Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
a23fBIA19.0 6am
jr100,pu00,core00,crow0,HdS0,plk0,Sq00,Pl0
December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 23일:
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1737 kcal
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지방: 92.14g | 단백질: 88.54g | 탄수화물: 140.92g.
아침 식사: Trader Joe's Fig Butter, Whole Wheat Bread, Apple Cider, Trader Joe's General Tsao Stir Fry Sauce, Honey , Olives, Pineland Farms 100% All Natural Beef Paties, Handsome Brook Farm Pasture Raised Organic Eggs, Nutrahouse Fish Oil Omega-3, Olives, Macadamia Nuts, Black Beans (Canned). 점심 식사: Nutriflair Liposomal Vitamin C, HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. 더보기
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주 1.6 kg 감소하기
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