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다이어트 캘린더 보기, 2020년 10월 23일:
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1175 kcal
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지방: 38.09g | 단백질: 89.11g | 탄수화물: 116.20g.
아침 식사: Wal-Mart Frozen Whole Kernel Golden Corn, Oscar Mayer Traditional Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: Dannon Light & Fit Yogurt - Strawberry (Container), Poultry Seasoning , Wal-Mart Frozen Whole Kernel Golden Corn, Philadelphia Whipped Cream Cheese Spread, Great Value American Cheese Singles, Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Honey Wheat Bread. 저녁 식사: Dannon Light & Fit Yogurt - Strawberry (Container), Maple Grove Farms Sugar Free Maple Syrup, Pork Chops (Top Loin, Boneless) , Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) . 간식/기타: Equate Probiotic Gummies. 더보기
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