thekirstymcd님의 저널, 2020년 10월 23일

Have had a great week physically starting off with an 8km hike and then and 4.5km Geotrek. 10,000+ steps everyday and exceeded my 30 min active minutes every day. Although I haven’t lost I am wondering if I have had enough food as I have felt hungry at times this week. Not going to stress over no loss as I know what I did this week and I can see results in the mirror.
Have a good Friday everyone 😀

97.1 kg 지금까지 감소한: 14.7 kg. 남은양: 22.1 kg. 다이어트 실행도: 합리적.

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I have this too, the scales last week said no weight loss then this week 2 kgs!! I swim for 30 mins every morning and wonder if fat moves to muscle which they say is heavier 🤷‍♀️

2020년 10월 22일 작성이: pharoahmanda


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