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다이어트 캘린더 보기, 2020년 10월 22일:
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1372 kcal
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지방: 43.79g | 단백질: 139.42g | 탄수화물: 120.12g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, THM Strawberry Protein Powder. 점심 식사: Cream Cheese (Low Fat), Mission Carb Balance Sun-Dried Tomato Basil Wrap, Butterball Black Pepper Turkey Breast, Olive Garden Grilled Chicken Caesar Salad (Lunch), Jack Link's Zero Sugar Beef Jerky, Raspberries. 저녁 식사: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli Chicken Soup FP. 간식/기타: Blue Diamond Smokehouse Almonds, Bacon, Albanese Sugar Free Gummy Bears. 더보기
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