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Resting day brunch: Toasts with butter. Scrambled eggs with quesillo Whole grain oatmeal Chocolate chips 1 banana 1 apple 2 tbsp of peanuts Chia seeds Accompanied by 1 cup green tea and 1 cup of coffee to water all down.
다이어트 캘린더 보기, 2020년 10월 22일:
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2030 kcal
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지방: 82.53g | 단백질: 132.36g | 탄수화물: 191.27g.
아침 식사: Pan Integral, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor), Manzana, Banano, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Country Crock Light Butter, Quesillo, Huevo Frito, Sheetz Salted Peanuts , Hershey's Semi-Sweet Chocolate Chips . 점심 식사: Nutiva Organic Chia Seed, Dannon Greek Yogurt - Vanilla, Fresh & Easy Pico De Gallo, Ranch Salad Dressing, Skinless Chicken Breast, Old El Paso Yellow Corn Taco Shells. 저녁 식사: Trader Joe's Taco Shells, Dos Pinos Queso Turrialba, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). 간식/기타: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Youtheory Collagen. 더보기
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