|
Went to put on one of my favourite skirts today and this happened... I'm not even half way to my first target yet, and even after I hit it I'll have another stone to lose to be in the 'healthy/normal' weight range, but this is a good reminder that the change is noticeable on the outside as well as the inside. Now, anyone any good at skirt alterations?
다이어트 캘린더 보기, 2020년 10월 22일:
|
1086 kcal
|
지방: 31.66g | 단백질: 53.73g | 탄수화물: 145.56g.
아침 식사: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . 점심 식사: Tesco Spanish Chicken and Rice Soup. 저녁 식사: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. 더보기
|
|
 댓글
2020년 10월 22일 작성이: Inches2018
|
2020년 10월 22일 작성이: elizabethknappert
|
Thank you. Funny how the change goes both so slowly and yet so fast!
2020년 10월 22일 작성이: JanusWoman
|
Well done 😊 great non-scale victory! 🏆
2020년 10월 22일 작성이: Nutricali
|
2020년 10월 22일 작성이: humpTdumpty
|
Thank you. And Nutricali I love the idea of a non-scale victory! The numbers have never been my friends, since back when I was a teenager, whereas shape and feel are much more motivating.
2020년 10월 23일 작성이: JanusWoman
|
I agree, the numbers can be all over the place sometimes! How you feel is most important 😊 I’m happy for you!
2020년 10월 23일 작성이: Nutricali
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|