Spiced porridge with fruit. 223 cals and so comforting on a drizzly morning.
다이어트 캘린더 보기, 2020년 10월 22일:
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1086 kcal
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지방: 31.66g | 단백질: 53.73g | 탄수화물: 145.56g.
아침 식사: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . 점심 식사: Tesco Spanish Chicken and Rice Soup. 저녁 식사: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
do you have the recepie for spiced porridge?
2020년 10월 22일 작성이: elizabethknappert
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Elizabeth, I just made it up! For 2 people I used 70g rolled oats, 400ml fluid (I used half milk and half water) and I added a good teaspoon each of cinnamon and ginger and a grating of nutmeg. If I'd had ground cardamom I might have used that too. Then just heat and stir for 5 mins.
2020년 10월 22일 작성이: JanusWoman
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Thanks I'll try it it looks good
2020년 10월 22일 작성이: elizabethknappert
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