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time to stop f-ing around and get back on my sh*t. Had 3 days off. Time to hit it hard today! 1hr cardio, 1hr strength... awesomness 24/7! ;)
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77.4 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 11일:
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3293 kcal
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지방: 74.06g | 단백질: 218.40g | 탄수화물: 450.08g.
아침 식사: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). 점심 식사: milk, triscuit cracker, Wheat Thins Crackers - Sundried Tomato & Basil, Chicken Breast (Skin Not Eaten). 저녁 식사: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, milk, milk, Chicken Breast (Skin Not Eaten), scalloped potatoes. 간식/기타: blueberries great value, Milk (Nonfat), Special K Protein Plus Cereal, Sun Dried Tomato Vinaigrette, Pears, Red Delicious Apples, Banana, Baby Carrots, italian salad dole. 더보기
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3266 kcal
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운동:
가사 - 2 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 달리기 - 11km/h - 40 분, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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