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Tiny cat is helping me with my Body Pump again. I'm lighter than I've ever been since I started with Body Pump 4 years ago and it's really interesting how different the moves feel as my body changes shape. When you carry extra body fat around for years you can forget what it feels like to have that greater range of movement. It's a great motivator.
다이어트 캘린더 보기, 2020년 10월 21일:
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804 kcal
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지방: 39.88g | 단백질: 59.05g | 탄수화물: 57.84g.
아침 식사: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds, Blueberries. 점심 식사: Radish, Lettuce, Aldi Peppered Smoked Mackerel Fillets, Beetroot, Oranges, Fennel Bulb. 저녁 식사: Belazu Rose Harissa Paste, Bean Sprouts, Tesco Frozen Green Beans, Baked or Grilled Salmon. 간식/기타: Maltesers Maltesers. 더보기
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2784 kcal
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운동:
Body Pump - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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 댓글
I bet that little face makes you smile 😃
2020년 10월 21일 작성이: pebbleperson
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He cracks me up all the time!
2020년 10월 21일 작성이: JanusWoman
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Aah I remember... I miss my cats 🐈. Very misinderstood animals. Youre doing so well Janus. I hope you're proud of all of the hard work and effort you're putting in and your results 👏😁
2020년 10월 21일 작성이: pebbleperson
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Ah thank you, Pebble, I really appreciate the cheerleading! It's the first time in a few years I've been in the right headspace to do this, and it's just such a relief really. We had a long gap when our old cat died without pets around, but the kids lobbied for kittens over lockdown, then a friend's cat had a litter, and well, here we are again!
2020년 10월 22일 작성이: JanusWoman
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