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Refocused!
The last few kgs are challenging... But I won't be discouraged. The things that's most different to me this time losing weight, is that I'm not looking forward to the end, being done. I've finally realized that this is a lifestyle, it's about living life with balance... 20 years later👌
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87.5 kg
지금까지 감소한: 36.1 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 21일:
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2927 kcal
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지방: 110.35g | 단백질: 153.36g | 탄수화물: 230.31g.
아침 식사: Nando's Medium Peri-Peri Sauce, The Laughing Cow Medium Fat Cheese Slices, SPAR Sandwich Ham, Fried Egg with Fat, Sasko Low GI Seeded Brown Loaf. 점심 식사: Avocados , Ina Paarman's Caesar Salad Dressing, Lettuce, Miami Sweet & Tangy Gherkins, Tomatoes, Rump Steak, Mexicorn Wholegrain Tortilla Wrap. 저녁 식사: Clover Low Fat Milk. 간식/기타: Ilza off Day , Vital Mini Rice Cakes, Barry's Fat Free Nougat, Woolworths Vegetable Crisps. 더보기
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주 4.2 kg 감소하기
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