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I am in my 40's and this time losing I notice the skin isnt "bouncing back" like it has in the past. Is this age-related? I am losing at a steady pace and exercise with weights along with some cardio but I never had an issue with this! Most concerned about my triceps and lack of definition .. Any suggestions greatly appreciated!
다이어트 캘린더 보기, 2013년 11월 23일:
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961 kcal
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지방: 46.05g | 단백질: 59.22g | 탄수화물: 83.30g.
점심 식사: Schlotzsky's Deli Smoked Turkey Breast (Small), Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. 저녁 식사: Sonic Diet Dr. Pepper (Medium), Chick-fil-A Chicken Sandwich (No Bun). 간식/기타: Sargento Provolone-Mozzarella Cheese Stick, Coca-Cola Coca-Cola Classic, 2% Fat Milk, Dry Roasted Peanuts (with Salt). 더보기
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 댓글
As we age, our skin loses elasticity. But it can take up to a year or so after we lose weight for the skin to go back. It also depends on how much you have to lose. If you have a huge amount, you will probably have excess skin. If you have a smaller amount, and do strength training and cardio, you may be fine. It's difficult to say because everyone is different. Losing slowly is a good though. You will just have to see as you go along.
2013년 11월 24일 작성이: Suzi161
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Yeh. And I've read that protein intake has a lot to do with it too... but, there's just nothing we can do about getting older. I SOOO wish there was. Hah! :D Anyway, I've also read that vitamins C, E and A are good for skin elasticity. And Lutein. But there really isn't much scientific support for that. It may be worth a try, as they are good vitamins to have. But, it might not prove all that useful for skin either. Be careful with vitamins... some of them (I think vitamin A may be one) you can only have so much of before they become toxic. Check how much you get from a multivitamin and other sources before you add extra!
2013년 11월 24일 작성이: Rob.c.weiss
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