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My Weight-loss given eating and activity over the last 5 days has been slow. I think I went to hard on calorie deficit and this has backfired. Will need to plan otherwise I risk not achieving my 24th Dec Goal. Ketones @ 1.6mmol/L but I guess that number is useless in the absence of scale movement. So now I am beginning to question Keto.
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133 kg
지금까지 감소한: 21.1 kg.
남은양: 46 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 21일:
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1748 kcal
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지방: 101.32g | 단백질: 171.41g | 탄수화물: 29.48g.
아침 식사: Chobani Fit Passion Fruit, Almonds, Green Tea. 점심 식사: Roasted Broiled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Chobani Fit Passion Fruit, Almonds, Mount Franklin Spring Water, Chobani Fit Vanilla. 더보기
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3275 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.7 kg 감소하기
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