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fast 19: Sun 10/19 9:30p - Mon 10/20 4:30p
fast 19: Sun 10/18 9:45p - Mon 10/19 4:45p
WORKOUT
Tue: iPU12x2. faDip10x2, Sq12, vUp20
Mon: ncPU4 12,12,12. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kRaise3 15x3
Sun: pu30. Sat: core70. Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
a20tBIA19.4 7am
jr100,pu00,core50,crow0,HdS0,plk0,Sq00,Pl0
December 27 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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69.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 20일:
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1844 kcal
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지방: 94.10g | 단백질: 175.60g | 탄수화물: 78.20g.
아침 식사: Pineland Farms 100% All Natural Beef Paties, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Apple Cider, Honey , Whole Foods Market Wild Caught Yellowfin Tuna, Claussen Kosher Dill Sandwich Slices Pickles, Olives, Pineland Farms 100% All Natural Beef Paties, Bananas , 365 Organic Almond Milk - Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Macadamia Nuts , Handsome Brook Farm Pasture Raised Organic Eggs. 점심 식사: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. 저녁 식사: Nutrahouse Fish Oil Omega-3, Pure Ascorbic Acid Vitamin C, Nutriflair Liposomal Vitamin C. 더보기
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주 3.8 kg 증가하기
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