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Last week Mon - Friday : Ate well, trained well, felt great
Saturday - 8km walk + 6km jog +cool 1kg drop - life's good.
Sunday - Rest
Monday -light treadmil walk
Tuesday morning - felt confident, registered for first ever 5K virtual run on 24 October
Tuesday evening :Knee gets buggered 😐 Game over! The end.
다이어트 캘린더 보기, 2020년 10월 20일:
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2175 kcal
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지방: 73.78g | 단백질: 116.15g | 탄수화물: 256.83g.
아침 식사: Danone Strawberry Yoghurt, Morning Mills Muesli Fruit & Nuts. 점심 식사: Broccoli , Chicken Thigh (Skin Eaten), White Rice. 저녁 식사: Broccoli , White Rice, Chicken Drumstick, Chicken Thigh (Skin Eaten). 더보기
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2998 kcal
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운동:
헬스 - 5 분, 킥복싱 - 15 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Thanks, it's time to take it easy I guess.
2020년 10월 20일 작성이: KgomotsoMosala
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Sorry darling. Take care & get better.
2020년 10월 21일 작성이: FocussedNinja
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Good luck with the healing process, ive read that the ancle is the main source of knee injuries perhaps have a look at the type of shoe you wear while exercising. Blessings send your way.
2020년 10월 22일 작성이: ChanteJacobs
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Don’t give up. Exercise your upper body and watch what you eat.
2020년 10월 22일 작성이: christinecoo
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Thank you guys, will definately look to continue with the upper body . Good point on the shoes. I've been using the Maxed pair since July so they definately need a replacement. I'll see how it feels next week.
2020년 10월 22일 작성이: KgomotsoMosala
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