jo pacy님의 저널, 2020년 10월 20일

Had chicken teriyaki with broccoli and cauliflower rice then I wanted to try cooking mushrooms in some sesame oil and some honey with some carrot thrown in too was super yummy and only 414 calories for all stuffed now 😂

다이어트 캘린더 보기, 2020년 10월 20일:
964 kcal 지방: 26.93g | 단백질: 84.87g | 탄수화물: 92.89g.   아침 식사: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. 점심 식사: Hellmann's Lighter Than Light Mayonnaise, Eastmans Sweet and Smoky Chicken, Tesco Beetroot Salad. 저녁 식사: Cooked Carrots, Honey and sesame mushrooms, Blue Dragon Sticky Teriyaki Stir Fry Sauce, Butchers Choice Chicken Breast, Tesco Broccoli Florets, Tesco Steam Bags Cauliflower Rice. 간식/기타: Tesco Grapes and Strawberries. 더보기
1900 kcal 운동: Exercise bike - 57 분, 휴식 - 15 시간   3 분, 숙면 - 8 시간. 더보기

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441 calories* 
2020년 10월 20일 작성이: jo pacy
Sounds good 👌 
2020년 10월 20일 작성이: adpreso
Felt like I was eating a take away, will definitely be having the mushrooms again maybe with some garlic added next time 🙂 
2020년 10월 20일 작성이: jo pacy
😊 I need to explore and try some new things, I tend to have a lot of vegetable stir fry’s with sweet chilli or soy sauce but getting bored of that.  
2020년 10월 20일 작성이: adpreso
sounds scrumptious Jo thanks for the tip .I will try it , I usually love a stir fry chicken with soysauce & honey  
2020년 10월 20일 작성이: sleekbeach
Yeah I have stir fry once a week you could do chicken korma they do reduced fat ones taste the same and tikka and balti I do mine with cauliflower rice and couple of poppadoms under 500 calories for the meals also I like doing Meats with veggies and gravy and I do roasted carrots instead of potatoes or carrot and swede mash! I much prefer baking to cooking which isn’t great but kids love their weekly bakes 😩 
2020년 10월 21일 작성이: jo pacy
Sleek I used 1 table spoon of sesame oil 1 of soya light and 1 honey x 
2020년 10월 21일 작성이: jo pacy
Another idea adpreso you could do a homemade lamb kebab much healthier than takeaway ones I’ve not tried it out yet but definitely want to give it ago 😊 
2020년 10월 21일 작성이: jo pacy
Definitely going to try that 😊x  
2020년 10월 21일 작성이: adpreso
I’m doing it tonight haha nipped into tesco earlier to get the stuff and popped back home popped it in the slow cooker just went home to let my daughter in it’s smelling good 🤤 
2020년 10월 21일 작성이: jo pacy
Jealous!!! 😊 
2020년 10월 21일 작성이: adpreso
Was good 518 calories and filling x 
2020년 10월 21일 작성이: jo pacy
And none shared with me 😢😂😂 x 
2020년 10월 21일 작성이: adpreso
I put a picture up for you 😂 if I could share I would 😊 
2020년 10월 21일 작성이: jo pacy

     
 

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