Starting the Fast 800 with two weeks on 800 calories, then a 5:2 fasting rhythm, on a low-ish carb Meditteranean style diet. Goal is to lose back to what I was at my lowest on previous diet and then maintain it, using 5:2.
|
102 kg
지금까지 감소한: 0 kg.
남은양: 28 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2020년 09월 1일:
|
799 kcal
|
지방: 53.00g | 단백질: 54.91g | 탄수화물: 25.41g.
아침 식사: Tesco Frozen Blueberries, By Sainsbury's Greek Style Natural Yoghurt , Sainsbury's Flaked Almonds . 점심 식사: Garlic , Olive Oil , Tesco Rocket Salad, Sainsbury's Basics Mozzarella, Tomatoes, Tesco Tomato Puree Double Concentrated, Tesco Large Flat Mushrooms. 저녁 식사: Tesco Baby Spinach, Marks & Spencer Tenderstem Broccoli, Tesco Salmon Fillets. 더보기
|
|
2967 kcal
|
운동:
Body Pump - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|