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Hate it when I am well under my calories for the day and i exercised and I didn't even lose a gram 😔😔 what more can one do 😣😞
다이어트 캘린더 보기, 2020년 10월 20일:
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1374 kcal
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지방: 59.02g | 단백질: 59.45g | 탄수화물: 161.55g.
아침 식사: Almonds , PnP Full Cream Milk Long Life UHT, Kellogg's Coco Pops. 점심 식사: Red Tomatoes , Eskort Rindless Back Bacon , Fried Egg , Coffee with Milk, Simonsberg Medium Fat Cream Cheese . 저녁 식사: Greek Salad, Cauliflower , Chicken Curry. 간식/기타: Mister Sweet Soft Gums, Blueberries , Bakers Blue Label Marie Biscuit, Future Life Smart Food Original, Woolworths Lamington Salted Caramel Snow Rolls, Apples . 더보기
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 댓글
Your body can only burn so many Calories in a day. Even with the exercise and the eating, there will be fluid retention, food still digesting and the like. This is why it is best to weight once a week at most. Better to leave it for 2 weeks to get your body to flush everything and then see from there.
2020년 10월 21일 작성이: Church777
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Day to day weighing doesn't prove much. Even week to week, don't worry too much. Some days I weigh 2 or 3 kgs more than the day before. Water weight can be deceiving. Maybe use waist measurements instead and measure once every 2 or 3 weeks. And maybe only compare your weight 2 or 3 weeks apart
2020년 10월 23일 작성이: RuanIsHier
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Thank you both 🤗 I will keep that in mind.
2020년 10월 23일 작성이: Angelica Jones
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