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Pp.
7 weeks in today and 9 kg down. So far finding the 5:2 pattern pretty easy and on the non-fast days I tend to be careful anyway unless there’s a special occasion. I’d love to see a similar progress between now and xmas. It would take me a long way towards my goal. So, on-on!
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92 kg
지금까지 감소한: 10 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 20일:
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1253 kcal
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지방: 67.91g | 단백질: 44.29g | 탄수화물: 118.39g.
아침 식사: Pears, Kiwi Fruit, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Almonds. 점심 식사: Butter , Sour Dough Bread, Marks & Spencer Pea & Ham Soup. 저녁 식사: Hengstenberg Sauerkraut, Onions , Butter , Mustard, Tesco Baby New Potatoes, Herta Chicken Frankfurters. 간식/기타: Blueberries . 더보기
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주 5.6 kg 감소하기
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 댓글
Oh, I guess the website is confused when it says you are Losing 5.6 kg a Week. I was worried it was too fast to be healthy. But 9kg in 7 weeks sounds like a healthy phase. Looks like you are doing amazing, keep going!
2020년 10월 20일 작성이: pointtonull
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Ah thanks for checking in! Yes on a daily weigh in a few 100g up or down is normal but FS makes it look dramatic ! 🤣
2020년 10월 21일 작성이: JanusWoman
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