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I was seriously stressed last night. What a great excuse to...wait for it...Work out!! Really felt better after I got rid of that nervous energy. Plus I found out that I made the playoffs in my fantasy football league, when I thought I didn't!! Good week so far.
다이어트 캘린더 보기, 2010년 12월 10일:
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1299 kcal
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지방: 30.45g | 단백질: 67.74g | 탄수화물: 204.61g.
아침 식사: Bananas, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: honey mustard, onion, lettuce, turkey, provolone, lettuce salad, tomato, wheat bread. 저녁 식사: black beans, red pepper, onion, fat-free italian salad dressing, mixed salad greens, salsa, tortilla, sour cream. 간식/기타: fiber plus. 더보기
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4250 kcal
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운동:
운동 기계 (중간속도) - 40 분, 책상 업무 - 7 시간 20 분, 운전 - 1 시간 30 분, 휴식 - 7 시간 45 분, 숙면 - 6 시간 45 분. 더보기
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