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I had a nice walk-jog tonight. I am turning the corner to where it is becoming fun and not a painful chore as it once was. I ran years ago and loved it. I am looking forward to getting back to that place. Have a great evening everyone!
다이어트 캘린더 보기, 2020년 10월 19일:
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1297 kcal
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지방: 69.94g | 단백질: 90.58g | 탄수화물: 81.77g.
아침 식사: Egg, Aldi Original Sausage Links. 점심 식사: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Great Value Sharp Cheddar Cheese, Harris Teeter Blueberries. 저녁 식사: Hello Fresh Steakhouse Pork Chops. 간식/기타: Snak Club Raw Almonds. 더보기
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2579 kcal
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운동:
걷기 (중간) - 5km/h - 35 분, 휴식 - 16 시간 8 분, 숙면 - 7 시간 17 분. 더보기
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