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It's been so hot😧 trying to exercise in this heat is just exhausting, but pushing forward! Done over 12 000 steps today and managed to do some cardio and cycling
다이어트 캘린더 보기, 2020년 10월 19일:
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1167 kcal
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지방: 64.19g | 단백질: 75.36g | 탄수화물: 64.68g.
저녁 식사: Knorr Mushroom Sauce, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . 간식/기타: Freshmark Bananas, Woolworths Edamame & Cashew Nibbles. 더보기
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