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und als nachtisch zwei hafercookies für 181kcal :) hab dann noch 310 kcal für abendbrot übrig
다이어트 캘린더 보기, 2020년 10월 19일:
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978 kcal
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지방: 39.32g | 단백질: 69.01g | 탄수화물: 76.84g.
아침 식사: Tomatoes, Egg, Penny Markt Putenbrust Filet, Harry Protein Sandwich, Penny Markt Maximal G Sugarfree, Dr. Oetker High Protein Pudding Schoko. 점심 식사: Naturgut Bio-Hafercookies, Tomatoes, Egg, Penny Markt Putenbrust Filet, Penny Markt Delikatess Mayonnaise , Harry Protein Sandwich. 저녁 식사: Naturgut Bio-Hafercookies. 더보기
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