Well done thats a great result.
2020년 10월 19일 작성이: Dave 10
|
Wow! Thats tremendous!! Well done
2020년 10월 19일 작성이: mincepiemuncher
|
2020년 10월 19일 작성이: brokenwings14
|
2020년 10월 19일 작성이: Nutricali
|
wow thats brilliant hin and thats why I have my weigh day on a Monday as I don't gym weekends and I would always binge out "having a treat" that lasted all weekend x
2020년 10월 19일 작성이: bigbird94
|
good on you! good idea too, think I'll change my weigh in too
2020년 10월 20일 작성이: elizabethknappert
|
Elizabeth it's made a difference even with only being 1 week into it. The temptation is gone now, I had 1 small treat yesterday then back to the healthier stuff
2020년 10월 20일 작성이: brokenwings14
|
good loss, weekends are always a risk for me too
2020년 10월 20일 작성이: DistantMidget
|
Weekends...oh and evenings.......it is a minefield out there!
2020년 10월 20일 작성이: Anne_145
|
2020년 10월 20일 작성이: sleekbeach
|
Oh Anne_145 !! That is so true! Evenings are my downfall.... good from bedtime, sleeping, mornings, lunch, afternoon, dusk, then BAM! 7pm and all runs riot til bedtime again! How can just 3 or 4 hours of the day be in charge?!
2020년 10월 20일 작성이: mincepiemuncher
|
Great drop well done .. I weigh in with PT every Saturday.. but tend to let things go on a Sunday 😢..then to spend all week trying to lose that one day of relaxed meals 😤
2020년 10월 21일 작성이: gary20
|
Thank you sleek, Gary & tryagain.. Evening's are the worst, especially now its getting colder it's just so tempting to curl up on the sofa with a snack
2020년 10월 21일 작성이: brokenwings14
|