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Morning All, I have basically not weighed in for a month- reason being that about 3 years ago I lost 27kg in 3 months on Keto & ITF, and the first month I got back to adding in Carbs I gained like 10kg in the first month, so what I did differently is I tried to eat better bring in more carbs for the last month just to see if I can maintain the weight I had lost the first month and by golly I did it and I lost an xtra 1.1kg during this month. Sooooooo happy with maintaining now from today I will be back on the wagon 100% Keto Omad from today till I reach my goal, have a Kick @ss week all my Fast Secret Buddies.....
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112.4 kg
지금까지 감소한: 10.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 19일:
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596 kcal
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지방: 29.28g | 단백질: 57.65g | 탄수화물: 5.39g.
아침 식사: Woolworths Smoked Pork Rashers, Chicken Breast, Eskort Cheese Griller, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. 더보기
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주 0.3 kg 감소하기
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 댓글
I am scared of weighing 😢😭😭😭😭the fear of seeing the scale go down and up again.
2020년 10월 19일 작성이: sartji
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