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bosen sarapan pancake oatmeal jadinya pagi'' produktif buat bolu kukus oatmeal. jadinya banyak juga 16 pcs cuma 893 kal! jadi /pcs cuma 56 kal deh dan bisa buat cemilan jugaa. sukakk bgt krn manisnya pas gitu soalnya pake pisang aja tnp gula yuhuu
다이어트 캘린더 보기, 2020년 10월 19일:
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1336 kcal
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지방: 62.28g | 단백질: 81.70g | 탄수화물: 114.11g.
아침 식사: Saori Saus Tiram, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Rebus, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Pisang, Telur, Bertolli Extra Light Tasting Olive Oil, Prosana Fast Bite, Chia Seed, Telur, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Captain Oats Instant Oatmeal. 점심 식사: Maestro Thousand Island Salad Dressing, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, SuperIndo Lada Putih Bubuk, Bawang Bombay Dimasak , Bawang Merah, Wortel, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). 저녁 식사: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Pisang, Telur, Tempe Goreng, Dada Ayam, Tahu, Telur Rebus. 간식/기타: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Pisang, Telur, Cimory Yogurt, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Telur. 더보기
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1780 kcal
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운동:
심장 (Cardio) - 40 분, 휴식 - 16 시간 20 분, 숙면 - 7 시간. 더보기
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