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akhirnya beli jump rope juga demi keluar dari bb stuck, satunya buat temen yang lagi diet juga :D
다이어트 캘린더 보기, 2020년 10월 19일:
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1276 kcal
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지방: 51.17g | 단백질: 47.83g | 탄수화물: 140.78g.
아침 식사: Rengginang Ketan, Egg and Cheese Sandwich. 점심 식사: 1 Sdm Nasi Putih, Indonesian Vegetables in Coconut Milk, Indonesian Fried Milkfish, Urap. 저녁 식사: Chicken Breast (Skin Not Eaten), Nasi Putih, Rengginang Ketan. 간식/기타: Garuda Kacang Telur, Mangos, Indonesian Fried Dumplings. 더보기
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