2013년 11월 21일의 체중기록 (저널항목 아님)
|
64.2 kg
지금까지 감소한: 11.4 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 11월 21일:
|
1544 kcal
|
지방: 52.54g | 단백질: 79.68g | 탄수화물: 203.78g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. 저녁 식사: Heinz Tomato Ketchup, Red Tomatoes, McCormick Bacon Pieces (McCormick), Breakstone's Reduced Fat Sour Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, growers reserve gold potato, Gordon's Skillet Crisp Tilapia Fillets (Gorton's). 간식/기타: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach. 더보기
|
주 0.6 kg 감소하기
|