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다이어트 캘린더 보기, 2020년 10월 18일:
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892 kcal
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지방: 31.75g | 단백질: 59.19g | 탄수화물: 93.70g.
아침 식사: Extra Virgin Olive Oil, Clover Feta Plain, Egg (Whole) , Woolworths Rainbow Slaw. 점심 식사: Rainbow Chicken Viennas, Black Olives, Young Green Onions, Cherry Tomatoes, Sweet Red Peppers , Couscous (Cooked) . 저녁 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Meat , White Rice. 간식/기타: Bakers Provita Wholewheat Crispbread, Parmalat Lactose Free Low Fat Milk. 더보기
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