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so having issues with my hypothyroid. it explains the fatigue ..tiredness...and out of breath.. and weight gain. 😭 I'm taking it day by day. Today I feel like I got ran over by a bus. but I am doing well on my eating.
다이어트 캘린더 보기, 2020년 10월 17일:
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1246 kcal
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지방: 46.59g | 단백질: 108.10g | 탄수화물: 101.69g.
아침 식사: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 점심 식사: Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Cooked Carrots (Fat Not Added in Cooking), Brussels Sprouts, Chicken Thigh (Skin Not Eaten). 간식/기타: Vanilla Yogurt (Lowfat) , Fresh & Easy Mixed Fruit, Trader Joe's Organic Mixed Fruit Cup. 더보기
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