|
다이어트 캘린더 보기, 2020년 10월 17일:
|
1393 kcal
|
지방: 45.30g | 단백질: 72.98g | 탄수화물: 122.22g.
아침 식사: Blueberries, Kiwi Fruit, Satsuma, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Almonds. 점심 식사: Sainsbury's Blue Stilton, Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Soy Sauce, Olive Oil , Tesco Cavolo Nero, Plums, Chicken Breast (Skin Not Eaten). 간식/기타: Red Table Wine . 더보기
|
|
2709 kcal
|
운동:
걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
|
 댓글
what cream is that please 🥺
2020년 10월 17일 작성이: sleekbeach
|
This is M&S greek style yoghurt (unsweetened) which is lovely and thick. I usually have 100g which is plenty and 124 cals. Sainsbury also does a good one. Both are much cheaper than Total.
2020년 10월 17일 작성이: JanusWoman
|
And after 35 years trying various fat-free versions of things I am thoroughly convinced that they have contributed to my weight yoyo because they don’t satisfy actual hunger and don’t help understanding of portion control. If I could go back I’d tell 13 year old me that.
2020년 10월 17일 작성이: JanusWoman
|
I make my own yoghurt and know exactly what goes into it. Tastes nicer than shop bought too, and a fraction of the cost of Total. Best birthday pressie ever!
2020년 10월 17일 작성이: Gilly B
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|