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Just finished a nice work out. 40 minutes on the treadmill @ 3 mph and working on putting together a lifting routine so lifted for about 20 minutes. Getting a nice dinner together, broccoli, pork cutlet with some homemade marinara and a little whole wheat pasta. I am bound and determined to get some more movement on that scale this week, would like to get off a few more lbs before x-mas. I know I am not going to make my goal of 240 by New Years but what the hay...just gonna keep at it. Not here to kill myself, just trying to get a little better each day and do what I can commit to long term!
다이어트 캘린더 보기, 2010년 12월 8일:
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1548 kcal
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지방: 58.61g | 단백질: 127.85g | 탄수화물: 133.98g.
아침 식사: Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), Morning vitamins, half & half, blueberries (1/4 c), coffee, raspberries. 점심 식사: green beans, spinach, sesame oil, balsamic vinegar, tomatos, edamame, cucumbers, roasted chicken, romaine. 저녁 식사: Bab's Spaghetti Sauce, provolone cheese, pork cutlet, whole wheat angel hair pasta (2 oz). 간식/기타: Bab's Thanksgiving Pumpkin Squares. 더보기
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2987 kcal
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운동:
BMF-7590 steps, 29 min activity, 40 vig activity - 24 시간. 더보기
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 댓글
Well, goals are nice, as they can help keep us motivated, but you are smart not to let it take on too much importance. Some people might use not meeting a goal as "permission" to give up. You are doing so many things right, it will work for you, I am certain.
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Thanks hun...I just keep on trucking!
2010년 12월 9일 작성이: HealthyBabs
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You have the right attitude, Babs. Keep up the great work!
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You are doing great. I set a goal last month to make it to 182 by February 13, my birthday. I don't think I will make that goal, but I'm less discouraged than I thought I'd be because I really am focused on the fact that so long as the scale keeps going in the right direction, I can hang in there. We're in this together Babs. I'm really impressed with your exercise regime. I need to get more active...
2010년 12월 10일 작성이: Hermiones Mom
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