Tyhopho님의 저널, 2020년 10월 15일

Haven’t had coffee☕️ for 2 weeks and decided today is the day I need ☕️ it coz my day was hectic. I ran around like a headless chicken trying to get signatures. Coz govt wants originally signed docs and not e-signatures 🤦🏾‍♀️. Anyway the coffee tasted so good 😋but I regret it, after that I headache 🤕, tummy ache 😖, nausea 🤢🤮. Ha.a NO MORE, I’ll stick to rooibos and herbal tea🍵

다이어트 캘린더 보기, 2020년 10월 15일:
732 kcal 지방: 29.73g | 단백질: 37.78g | 탄수화물: 80.82g.   아침 식사: Five Roses Tea, Health Connection Wholefoods Stevia Liquid, Banana Bread. 점심 식사: Sweeteners (Saccharin) , Coffee, Avocado 🥑 , Woolworths Peri Peri Chicken Livers, Sweet Potato . 저녁 식사: Health Connection Wholefoods Stevia Liquid, Five Roses Tea, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Cabbage . 더보기
2841 kcal 운동: HIIT - 32 분, 휴식 - 15 시간   28 분, 숙면 - 8 시간. 더보기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Tyhopho님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유