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I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.
Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 10월 15일:
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350 kcal
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지방: 18.00g | 단백질: 12.00g | 탄수화물: 36.00g.
아침 식사: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. 더보기
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주 1.6 kg 증가하기
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