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DIET - Just fasted for 36hrs. Felt hunger pain (aka leptin signaling fat cell death AND trying to alert me that I'm not putting in calories it's use to LOL) for 2mins at the 24hr point. When I awoke I felt hunger pain again for 10mins at 33hr point. Drank 6 cups of water over the next 3hrs. Now exercising before breaking the fast.
I'm eliminating plant toxins. So my calories will be from grass fed and wild caught, free range, NonGMO, nonHormone organic meat. My vegan cycle was very productive. However I've been sneezing and runny nose for a couple weeks (maybe just seasonal change) and curious if I can end that.
* Stopping all supplements except Vitamin C, D, and 5g Creatine (no creatine needed today because I had 1038g of fish& beef=about 4.58g creatine... estimating 2g creatine per lb beef/fish)
* Stopping all plants except olives, olive oil, and coconut oil
* Note: Soy & wheat protein take 40g+ protein to stimulate muscle GROWTH, but whey only takes 25g protein (to get 2.5g Leucine which triggers mTor)
* 0.8g/kgBW protein to preserve muscle
* 1.6g/kgBW protein to stimulate synthesis
MUSIC - "You Me We" Self Suffice is at 19,496 plays. Trying to reach people who like #PositiveRap to add on their playlists
a13TBIA17.8 8:30AM
jr100,pu00,core0,crow30,HdS2m,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 13일:
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2565 kcal
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지방: 179.48g | 단백질: 221.07g | 탄수화물: 1.95g.
아침 식사: Trader Joe's Fresh Atlantic Salmon Fillets, Olives, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Fresh Atlantic Salmon Fillets, Olives, Spectrum Organic Virgin Coconut Oil, Pineland Farms 100% All Natural Beef Paties, Trader Joe's Fresh Atlantic Salmon Fillets, Water. 더보기
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주 1.7 kg 감소하기
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