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MILESTONE! Down 75%, less than 25% left to reach my goal. It is really very nice to see that "GREEN" bar in the weight graph. Over the last 3 years, they've been red, orange, & yellow at times. However, this is the first time I've seen green. It is psychologically very uplifting. Now is the time to be extra vigilant. With three holidays in the next six weeks, all of them famous for overindulgence, everyone trying to lose or maintain weight will need to be extra careful. The food pushers will be out in force! LOL :-)
다이어트 캘린더 보기, 2013년 11월 18일:
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764 kcal
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지방: 16.15g | 단백질: 127.78g | 탄수화물: 35.77g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Baby Spinach, Egg Beaters Egg Beaters - Original. 점심 식사: Pilgrim's Pride Boneless Skinless Chicken Breast, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. 저녁 식사: Mushrooms, Publix Red Bell Pepper, Yellow Summer Squash, Honeysuckle White Lean Turkey Breast Cutlets. 간식/기타: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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4925 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, Wii Fit Plus - 1 시간, Hiking Hills / 32lb - 3 시간 33 분, 휴식 - 11 시간 22 분, 숙면 - 8 시간. 더보기
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