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Feeling and looking bloated, not looking forward to weigh in tomorrow morning. I may have to recheck diet.
다이어트 캘린더 보기, 2020년 10월 13일:
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1304 kcal
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지방: 60.80g | 단백질: 171.23g | 탄수화물: 25.12g.
아침 식사: Green Tea, Almonds. 점심 식사: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. 저녁 식사: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 간식/기타: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 더보기
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3309 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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