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다이어트 캘린더 보기, 2020년 10월 13일:
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2167 kcal
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지방: 73.03g | 단백질: 209.88g | 탄수화물: 145.28g.
아침 식사: Pre-Workout, Creatine Monohydrate, Blueberries , Strawberries , Fat Free Long Life Milk, Jungle Oats, Egg White . 점심 식사: USN Creatine Monohydrate, Fat Free Long Life Milk, USN Whey Protein, Nando's Medium Peri-Peri Sauce, Cooked Pumpkin (from Fresh), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Cooked Broccoli (from Frozen), Chicken Breast. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. 간식/기타: Ultra Mel Lite Vanilla Custard, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Choc-Kits, Black Cat Crunchy Peanut Butter, Brown Bread. 더보기
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 댓글
I always thought dark chocolate was a better weight loss option. Turns out that I was wrong! Always chech the nutritional index at the back of a product 😅👆🏻
2020년 10월 13일 작성이: RuanIsHier
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it's the quality that makes it a better choice though. I'd rather have a few extra calories but less sugar. also, because dark chocolate is so rich, you don't crave as much. like - I can easily eat a whole slab of Bubbly, but it can really only handle 2 blocks of dark lindt ... both provide the same level of satisfaction, but the one is easily to control (I am a chocoholic so managing the Belly Beast is important lol)
2020년 10월 14일 작성이: Shereen Donede
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