|
Still doing well.
I decided to put away the money saved on alcohol and buy new trousers when I reach my next target - 58kg.
다이어트 캘린더 보기, 2013년 11월 17일:
|
1381 kcal
|
지방: 57.89g | 단백질: 66.08g | 탄수화물: 162.39g.
아침 식사: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 점심 식사: Egg, Avocados, Bertolli Olive Oil, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes. 저녁 식사: coleslaw, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). 간식/기타: Granny Smith Apples. 더보기
|
|