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I took my wife out for her birthday last night and the Patriots were on Monday Night Football. Through will power during the day, I kept my intake around 2,000 cals. But I did not work out. Looking to work out tonight though.
다이어트 캘린더 보기, 2010년 12월 7일:
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1530 kcal
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지방: 48.27g | 단백질: 106.31g | 탄수화물: 180.10g.
아침 식사: Bananas, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: honey mustard, onion, provolone, tomato, lettuce, whole wheat bread, ham, salad. 저녁 식사: Real Bacon Bits, Tomatoes, Reduced Fat Mild Cheddar Shredded Cheese, Mushrooms, Double Fiber 100% Whole Wheat Bread. 간식/기타: Bananas. 더보기
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4452 kcal
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운동:
운동 기계 (중간속도) - 40 분, 운전 - 2 시간, 쇼핑 - 1 시간, 책상 업무 - 7 시간 30 분, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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