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Down one pound since last weigh-in. The weight has been coming off very slowly for the last 10 or 12 days, but immediately prior to that I had a huge drop in just a few days. My guess is that the big drop was mostly water weight. So to figure out my actual weight loss, if I use the losses for the last 16 days (11 lbs), I get an average loss of 4.81 lbs per week. Still pretty high. The truth, as they say, shall be in the pudding. Let's see how it goes over the next two weeks. November 29th will mark the 6 month anniversary of this dietary and exercise lifestyle metamorphosis. I hope to hit the 75% down mark with only 25% to go by that date.
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99.3 kg
지금까지 감소한: 50.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 16일:
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825 kcal
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지방: 19.27g | 단백질: 108.92g | 탄수화물: 61.16g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Baby Spinach, Egg Beaters Egg Beaters - Original, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces. 점심 식사: Bill's Rustic Skillet Chicken & Fall Vegetables. 저녁 식사: Pilgrim's Pride Boneless Skinless Chicken Breast, HEB Select Grilled Zucchini, HEB Select Grilled Eggplant. 간식/기타: GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Optimum Nutrition Superior Amino 2222 Tabs , Hebrew National 97% Fat Free Beef Franks. 더보기
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3598 kcal
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운동:
EA Active 2 - 21 분, Walking w/ 32lb weights - Runtastic - 3 시간 24 분, 휴식 - 12 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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